healthy eating

Amazing Health Benefits Of Apple Cider Vinegar

benefits-of-apple-cider-vinegar

Are you conscious about your health? Are you a vegetarian and loves to eat salad? Does your salad have an apple cider vinegar as an ingredient? And wonder what the benefits of apple cider vinegar are? Apple cider vinegar is always present in our kitchen. Always use in marinating meat, fish, chicken and even salad you use apple cider vinegar to have a great taste. Apple cider vinegar is also known as wonder vinegar. This sparkling clear apple cider vinegar placed in a bottle contains healthy benefits and can gain healing properties. What great news isn’t it?

On the other hand, the real apple cider vinegar is not as clear as you think. It is exactly opposite of the sparkling clear vinegar that you buy at any supermarket. The real apple cider vinegar contain organic and unfiltered and has brownish tinge on it. If you will look through it you may see like tiny cobweb floating. They call it “mother” meaning just one thing. This type of apple cider vinegar has its good quality of all the nutrients and giving properties together. Imagine, if manufacturers of apple cider vinegar will introduce it to the market with the tiny cobweb like floating and brown tinge on it as well as the unclear look, will you buy this? That is why manufacturers create a much more attraction to the public. They distil the vinegar and steamed to produce pure and sparkling clear vinegar. However, doing this steaming process almost destroy the healthy giving nutrients that apple cider vinegar has. Let us see the benefits of apple cider vinegar that can help you:

  • The vinegar has its vitamins, essential mineral, beta-carotene, and pectin like calcium, phosphorus, chlorine, iron, sulphur, fluorine, magnesium, potassium and sodium. Since apple cider vinegar is prepared from fresh ripe apples even it is fermented to process and have a final product.
  • Fiber contains in the vinegar also known as pectin aid and lessens the bad cholesterol and helps the blood pressure to regulate. Vinegar produces calcium and a good supplement as you grow old. Potassium is one of the benefits of apple cider vinegar. It helps to remove toxic waste to your body. And beta-carotene is another benefit of apple cider vinegar. It makes your skin firm and maintains the youthful looks to your body. And for those who lose weight, apple cider vinegar will help you to do this. It crashes the fats that help to reduce the natural weight.
  • Apple cider vinegar also helps to fight and bacterial and fungal infection because of it s malic acid.

Believe it or not, it can make all happen with the benefits of apple cider vinegar everything will count. So the next time you will be buying vinegar, make sure to have apple cider vinegar to your list. The “Wonder Drug” with sparkling clear and eye pleasing vinegar that you can have in a bottle.

Get inspiration from renowned cider companies, like Carolina Cider Company from South Carolina, to improve your recipe.

 

Avoid Overeating During Holiday Meals This Holiday Season

Keep from overeating this holiday season with a healthy eating plan that is easy to follow. Enjoy the holiday meal without skipping the good stuff!

Holiday meals are filled with savoury foods that most do not consume on a regular basis. Filling a plate with food, eating, then going back for seconds before having dessert is a common routine at holiday meals. Yes, it is delicious and most cannot get enough of it until they have to unbutton their pants and lean back to take a nap. Before going overboard with the holiday meal consider what the food is actually doing to the body and how to prevent it from occurring.

Over Eating Health Concerns

According to Consumer Reports on Health, a large holiday meal could quickly surpass 4,000 calories. A meal such as this can cause a cardiac output of blood to rise and divert to the intestines to help aid in the digestion process. This can take up to six hours and will leave other organs deprived. Carbohydrates in holiday meals tend to be high which causes insulin to rise preventing the coronary arteries to relax.

Fat content is another concern with holiday overeating. Not only will the fat cause unwanted weight gain it can also trigger a gallbladder attack, especially in those who have gallstones already. Most holiday meals are not low in sodium which can lead to acute heart failure in persons who have had a problem.

How-to Eat Healthy at Holiday Meals

Woman having salad meal at the restaurant

One of the most common mistakes people make is to arrive at their holiday meal hungry. Avoid the temptation to skip breakfast to ‘save room for later’. It is the holiday season, whip up a nutritious holiday inspired breakfast and have a small snack an hour before the meal begins. A snack could include a small serving of oats, a bowl of whole grain cereal, or a granola bar.

As the holiday meal begins, if possible, eat a salad first. It is alright to taste all the foods that seem appealing, but don’t pile a huge plate full of food. Instead, opt for small food portions. Use a salad plate, it is smaller than a dinner plate and will give the illusion that the plate is filled full. Drink plenty of water with the meal to aid in digestion. Don’t try to finish the food too quickly, eat slowly and savour every bite.

Weight Loss Tips for the Holidays

Some areas have scheduled holiday walks, bikes, or runs. Begin a few months in advance and prepare for one of these activities. If none are available, grab a friend or family member and head to the gym for an hour before the holiday meal begins. This could be a wonderful time to spend time with family members that do not live near or that only come to town during the holidays.

Some families enjoy other outdoor activities such as basketball, soccer, horseshoes, bad mitten, horseback riding, touch football, etc. Start a new tradition this year and come up with some outdoor fun activities the whole family can enjoy. After all, holidays are about spending time with family.

Sometimes cooking will hinder the activities before the meal. In this case, save the activities for after the meal, but before the dessert. When asked to take home leftovers, if possible, decline. When leftovers are taken home, take only a small portion and save until the next day.